Welcome!

Welcome! Glad you’ve found us here at Focus Bodywork. We’re looking forward to helping you and your body be out of pain, to move more efficiently, and to understand your underlying movement patterns.

We love a puzzle — 3D human body puzzles! The solution is a collaborative process of listening, watching, and communication. Let us help you learn ways to help your body change. Along with the techniques to work with muscles, our manual therapy sessions involve a specialized skill-set of low-grade joint mobilization, inflammation reduction (manual lymphatic drainage), fascial release, and analyzing movement patterns. No protocol-based recipe work here, but fluid, individualized, appropriate care.

Movement Therapy sessions with Margaret are based on the GYROTONIC Expansion Method, emphasizing moving the whole body through three planes of motion in simple rhythmic motions. Come unwind your brain and body in our virtual group classes Tuesday’s at 6:30 pm or Friday’s at 9:00 am; register via the schedule now button below. One-on-one sessions are available virtually or in-person; please text, email or call to schedule.

Time and again, we receive feedback that what we do works. Often we get credited with “fixing” a cranky body — results we love — but we know it’s also due to the attitude and applied self-care of the awesome people we get to call clients.

If you’re a new client, give a call, text, or email and let us know what’s bringing you to Focus Bodywork so we can connect with you before your first visit. Be prepared, it may take a week or two to be seen. And, don’t worry, it’s worth the wait!

If you’re already a client, welcome back! You can schedule online or, of course, via call, text, or email. If you don’t see a time online that works for you or would like to get in sooner, drop us a line and we’ll add you to the cancellation list. See you soon!

Margaret and Brenna

Schedule online now