About Focus Body Work

Focus Bodywork in Salt Lake City offers expert orthopedic massage, manual lymphatic drainage, and myofascial release for effective recovery, chronic pain relief, and movement optimization.

Smiling woman with long black hair wearing a black sweater outdoors, with green foliage in the background.

  • After concluding a 13-year career in professional figure skating in 2020, Danielle turned her attention to anatomy, physiology, and all things functional movement. She uses myofascial release and neuromuscular repatterning techniques to help facilitate muscle recovery, nervous system regulation, and movement optimization. With her extensive background in yoga, personal training, and Pilates, Danielle specializes in orthopedic treatment plans that support each client’s primary concerns, whether that’s a short-term injury or chronic pain. She is continuing her education in Advanced Myofascial Techniques to better serve her clients interests, ranging from Ultra Marathons to pain-free walks around the park.

    During her down time, Danielle enjoys moving her body, connecting with her community, and mulling over the intricacies of the human experience.

    Rates

    30 Minutes - $40 | 60 minutes - $80

    90 minutes - $120 | 120 minutes - $160

A woman with short curly hair smiling outdoors with green shrubbery and an ivy-covered wall in the background.

  • Owner


    Certified Manual Lymphatic Drainage therapist, Complete Decongestive therapist, ASTECC therapist

    Brenna is a highly experienced Certified Manual Lymphatic Drainage (MLD) and Complete Decongestive Therapist, with over 20 years in massage therapy. A 2001 graduate of the Utah College of Massage Therapy, her comprehensive continuing education, including ASTECC, led to her Vodder School certifications. Brenna's career began in luxury spas, where she honed her skills in both massage therapy and esthetics.

    In 2016, Brenna transitioned to private practice at Focus Bodywork. This pivotal move coincided with her mentorship under Margaret Madsen, where she not only deepened her expertise in Cranial Sacral Therapy but also gained invaluable insights into business management. This comprehensive learning experience ultimately led her to become the owner and operator of Focus Bodywork in 2023. She specializes in injury and post-operative recovery, orthopedic massage, and lymphedema management, and is passionate about supporting new therapists through her mentorship program for newly graduated Licensed Massage Therapists (LMTs).

    Outside of her practice, Brenna and her partner are enjoying their new empty nest phase, often found cooking, playing games, or adventuring in their vintage motorhome. She also enjoys pottery, live music, gardening, and gathering with friends and family.

    Rates

    30 Minutes - $60 | 60 minutes - $120

    90 minutes - $180 | 120 minutes - $240

    *please note, Brenna is not currently accepting new clients

Orthopedic massage is a specialized form of manual therapy focused on assessing and treating musculoskeletal pain, injuries, and conditions affecting the body's soft tissues. It's an umbrella term encompassing a range of advanced techniques aimed at restoring structural balance, reducing pain, and optimizing physical function.

Key techniques often integrated within an orthopedic massage approach include:

    •    Myofascial Release: Targeting the fascial system to alleviate tension, restrictions, and adhesions that can cause pain and limit movement.

    •    Movement Assessment: A crucial diagnostic step involving the analysis of posture, gait, and specific movements to identify the root causes of dysfunction and pain patterns. This guides the precise application of therapeutic techniques.

    •    Injury Massage: Direct application of various massage techniques to address specific injuries, reduce inflammation, promote healing in damaged tissues, and support rehabilitation.

    •    Scar Tissue Work: Techniques designed to break down adhesions and restrictions formed by scar tissue (from injuries, surgeries, etc.), improving tissue pliability, circulation, and range of motion.

By combining these precise interventions, orthopedic massage aims to not only alleviate symptoms but also to correct underlying biomechanical imbalances, prevent re-injury, and enhance overall physical performance.