Myofascial Release(MFR)

Myofascial Release at Focus Bodywork offers a gentle yet profoundly effective approach to addressing chronic pain and restricted movement. Your fascia is a complex web of connective tissue that surrounds muscles, bones, nerves, and organs throughout your entire body. When this tissue becomes tight, dehydrated, or scarred due to injury, trauma, or poor posture, it can exert significant pressure on pain-sensitive structures, leading to widespread discomfort, stiffness, and reduced flexibility.

Our therapists at Focus Bodywork specialize in MFR techniques that involve sustained, gentle pressure applied to restricted fascial areas. Unlike traditional massage that focuses on muscles, MFR targets the fascial system directly, allowing the tissue to elongate and release naturally. This can result in significant reductions in pain, increased range of motion, and improved postural alignment. We work patiently with your body's natural rhythms, facilitating a deep release that often provides lasting relief where other treatments may have failed. If you're experiencing chronic headaches, neck and back pain, fibromyalgia, or limited movement, Myofascial Release can be a powerful pathway to restoring comfort and freedom in your body.