Manual Lymphatic Drainage (MLD)

MLD, or Manual Lymphatic Drainage, at Focus Bodywork is a gentle, rhythmic, and highly specialized massage technique designed to stimulate the flow of lymph fluid throughout the body. The lymphatic system is a vital part of your immune system, responsible for removing waste products, toxins, and excess fluid from tissues. When this system becomes sluggish or impaired due to surgery, injury, or chronic conditions, it can lead to swelling, inflammation, and a compromised immune response.

Our certified therapists at Focus Bodywork utilize precise, light-touch strokes to encourage the natural drainage of lymph from the swollen area, directing it towards healthy lymph nodes where it can be properly filtered. This subtle yet powerful technique is incredibly beneficial for reducing post-surgical swelling, alleviating lymphedema, speeding up recovery from injuries, and detoxifying the body. It's also known for its deeply relaxing effects and can be a valuable tool for those dealing with chronic fatigue, fibromyalgia, or general immune support. Unlike traditional massage, MLD does not involve deep pressure, making it a safe and effective treatment even for sensitive conditions, promoting a sense of lightness, reduced discomfort, and enhanced well-being.